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Monday, April 14th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 15:

200/150m Row
15 KBS 53/35
10 Push-Ups

B. 2 Sets of:

20m Yoke Carry AHAP + Reverse Sled Drag

C. EMOM 6:

5 SB Squats AHAP