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Monday, April 16th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

ME SB Squats(15+) + 20m Yoke Carry (or 50m SB carry)

Shoot for a BW SB.

B. 4 Rounds of :40s ON/:20s OFF(12:00min):

Noes-and-toes Handstand Hold
V-Ups
Pull-Ups/Inverted Rows

C. For time:

21-15-9

Air Squats
Push-Ups

Time Cap: 3:00min