A. AMRAP 7:

7 WBS

7 Box Jumps/Step-Ups

7 Med Ball Floor Presses

Inhalt nose, exhale mouth. Maintain constant pace and flow through workout.

B. 2 Sets of:

1:00min Lat Pull-Downs

1:00min Alternating Hammer Curls

1:00min Rest

C. 2 Sets of:

20m Yoke Carry AHAP

D. EMOM 5:

3 (Weighted) Push-Ups + 3 (Weighted) Pull-Ups

E. Find your 1RM SB Squat

F. 1 Set of:

2:00min Couch Stretch L

2:00min Couch Stretch R