Heyday Elite Fitness Blog

Monday, April 4th

Workout of the Day
A. Three sets of:
RDL x 6-8 reps @ 2111
Rest :45
Dumbbell Bench Press x 10-12 reps @ 20X1
Rest :45
Alternating Reverse Lunges with DBs x 20 steps
Rest :45
Bottom’s Up Kettlebell Carry x 25 yards each arm
Rest :45
B . 800m Run
60 KBS 53/35
30 S2OH w/ KB
400m Run

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