Workout of the Day

A. Three sets of:

RDL x 6-8 reps @ 2111

Rest :45

Dumbbell Bench Press x 10-12 reps @ 20X1

Rest :45

Alternating Reverse Lunges with DBs x 20 steps

Rest :45

Bottom’s Up Kettlebell Carry x 25 yards each arm

Rest :45

B . 800m Run

60 KBS 53/35

30 S2OH w/ KB

400m Run