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Monday, April 9th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 5-4-3-2-1

(Weighted) Pull-Up
(Weighted) Ring Dip

If you don’t have a Pull-Up/Ring Dip yet perform 5×5 of the progression step given by your coach.

B. For time:

500m Row
50 WBS
400m Run
40 KB Thrusters 2×35/25