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Monday, August 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Teams of 3, for time:

27-21-15-9

Row for cal.
Burpee Box Jump overs
Strict Pull-Ups

Every team member has to do every movement for 27, 21, 15 and 9 reps. Rotation when everybody finished the number of reps