Workout of the Day

Fitness

EMOM x24min

Min 1- wall walk x3

Min 2- RKBS x20

Min 3- push ups x20/15

Min 4- cal assbike 12/9

Performance

EMOM x24min

Min 1- shoulder tap x6-10

Min 2- RKBS x20 (70/53)

Min 3- push up x20/15

Min 4- cal assbike 12/9