Workout of the Day
Fitness
EMOM x24min
Min 1- wall walk x3
Min 2- RKBS x20
Min 3- push ups x20/15
Min 4- cal assbike 12/9
Performance
EMOM x24min
Min 1- shoulder tap x6-10
Min 2- RKBS x20 (70/53)
Min 3- push up x20/15
Min 4- cal assbike 12/9
Monday, August 1st
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print