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Monday, August 20th

in Fitness, Workout of The Day

Workout of the Day

FItness

800m Run

80 Double-Unders

400m Run

40 Double-Unders

200m Run

20 Double-Unders

-then, no rest-

AMRAP 10:

10 WBS 20/14

10 Burpee Pull-Ups

-then, no rest-

30 DB Squat Cleans 2×50/35