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Monday, August 27th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

21-15-9

SB Thrusters 0.33 BW
Jumping Pull-Ups

Time Cap: 3:00min

B. 2 Rounds of(5:00min):

1:00min ME DB Side Delt Raises
1:00min ME Lat Pull-Downs
1:00min Rest

C. 1-2 Sets of:

ME SB Squats(20+, shoot for a BW SB) + right into 20m San carry

D. EMOM 5:

3-5 Bent-over Barbell Rows

E. EMOM 5:

3-5 SB Anderson Squats