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Monday, August 6th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 7:

7 Burpees
7 KBS 53/35
7 TTB

B. 2 Sets of:

ME Lat Pull-Downs(20+) + ME (Ring) Push-Ups

C. 2 Sets of:

20m Suitecase Carry AHAP + 20m OA Reverse Sled Drag

First set use left arm for both exercises, second use right arm.

D. EMOM 5:

1-3 Stone Lifts