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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Monday, August 8th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.

Four sets of:

Back Squat x 8-10 reps @ 30X1

Rest 60 seconds

Pull-Ups x 3 reps @ 51A1 (A=assist)

Rest 60 seconds

Side Planks x 30 seconds each side

Rest 60 seconds

 

B.

Three rounds for time of:

12 Dumbbell Push Press

12 Heavy Kettlebell Swings

12 Push-Ups

 

Performance

A.

Four sets of:

Back Squat x 3-5 reps @ 30X1

Rest 60 seconds

Strict Supinated Grip Pull-ups @ 21X0 x Max Reps

Rest 2 minutes

 

B.

Five rounds for time of:

12 Push Press (95/65 lbs)

12 Kettlebell Swings (70/53)