Heyday Elite Fitness Blog

Monday Back Day

Workout of the Day
A.
Five sets of:
Deadlift x 5-7 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 3 minutes
B.
For time:
Row 2000 meters
*** If you have issues with the deadlift go a little lighter on the weight and work your technique, make each repetition perfect. AND lower the bar correctly!!! I repeat, lower the bar correctly!!! If you do not your back will pay the price and we love our back so we don’t want that. :)***

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better