Call Us: 310-692-4439

≡ Menu

Monday, December 11th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. EMOM 10(5 Sets):

Even: 10 Dimmel Deadlifts + 5 Sumo Deadlifts off blocks
Odd: 10 Bench Press

Metcon
B. AMRAP 7:

Burpee Box Jump overs

Find a pace to „flow” through the workout. Nose breathing only.