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Monday, December 19th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

30 Sit-Ups + 5 TTB/Hanging Leg Raises

B. 2 Sets of:

ME Wide Grip Push-Ups(20+) + 5 Dips

C. 2 Sets of:

ME Close Grip Inverted Rows(20+) + 5 Strict (Weighted) Pull-Ups/Lat Pull-Downs

D. 2 Sets of:

30 Jumping Lunges(total) + 5 High Box Jumps

E. For time:

30 DB Manmakers