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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Monday, December 26th

in Fitness, Workout of The Day

Workout of the Day

Fitness

8:00 running clock
25 burpees over rower
500m row
Then
Find 3 RM front squat

 

Performance

8:00 running clock
25 burpees over rower
500m row
Then
Find 1 RM squat clean