Workout of the Day
Fitness
AMRAP 3
21 Overhead Squats (55/35)
21 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
18 Overhead Squats (65/45)
18 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
15 Overhead Squats (75/55)
15 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
12 Overhead Squats (95/65)
12 Burpees Over the Erg
Max Cal Row