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Monday, December 3rd

in Fitness, Workout of The Day

Workout of the Day

Fitness

AMRAP 3
21 Overhead Squats (55/35)
21 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
18 Overhead Squats (65/45)
18 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
15 Overhead Squats (75/55)
15 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
12 Overhead Squats (95/65)
12 Burpees Over the Erg
Max Cal Row