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Monday, December 4th

in Fitness, Workout of The Day

Workout if the Day

Fitness

30min Running Clock:

AMRAP 10:

5 Power WBS
5 Supinated Strict Pull-Ups/Inverted Rows
5 Broad Jumps

-then, no rest-

AMRAP 15:

15 WBS 20/14
15 Pull-Ups/Inverted Rows
15 box Jumps