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Monday, February 11th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Front Squat
Build to a Heavy Single

B. 21-15-9
Kettlebell Swings (53/35)
Box Jump Overs (24/20)
Front Squats (95/65)

*Scale up 135/95

“Oblique Opener 2 x :30
wtd Seated box Jump 3 x 3
Cossack 2 x 20”
“Find 1 RM Front Squat from pins

SS
3 x 12 Hip Thrust From Floor (max weight)
3 x 6-8 ea leg Standing Split Squat

“AMRAP 10
5 Glute Ham Raise
10 RDL
15 wtd Sit ups

4 x 15 Hollow Back Extensions