Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Monday, February 12th

in Fitness, Workout of The Day

Workout of the Day


A. EMOM 10(5 Sets):

1. 3-5 Stone to shoulder (use D-ball or SB
2. 5 Power WBS


B. 2 Sets of:

20m Farmers Carry AHAP + ME Farmers Hold

Score is weight x seconds of hold.


C. For time:

500m Row