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Monday, February 12th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. EMOM 10(5 Sets):

1. 3-5 Stone to shoulder (use D-ball or SB
2. 5 Power WBS

 

B. 2 Sets of:

20m Farmers Carry AHAP + ME Farmers Hold

Score is weight x seconds of hold.

 

C. For time:

500m Row