Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Monday, January 15th

in Fitness, Workout of The Day

Workout of the Day


A. 2 Sets of:

Reverse Sled Drag + Harnessed Bear Crawl


B. For time:

100 SB Bench Presses

30 Hammer Curls(total) every time you stop bench pressing. Recommended weight for bench press is half BW. Recommended weight for the dumbbells is 2×20/10.