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Monday, January 15th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

Reverse Sled Drag + Harnessed Bear Crawl

 

B. For time:

100 SB Bench Presses

30 Hammer Curls(total) every time you stop bench pressing. Recommended weight for bench press is half BW. Recommended weight for the dumbbells is 2×20/10.