Call Us: 310-692-4439

≡ Menu

Monday, January 21st

in Fitness, Workout of The Day

Workout of the Day

Fitness

AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row

“Seated Box Jump 2 x 3
Duck Walk 2 x :30
Banded Hip Opener 60sec ea
Banded Wall Squat 60sec”
“Find 1 RM Back Squat
Find 1 RM Power Clean”
“EMOM x 10
Odd 15 Cal Bike Or Ski
Even 20 Wall Balls”
2 x 60 sec wtd Sorenson