Workout of the Day
Fitness
A. Push Jerk
Build to a Heavy Set of 3
B. For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts (95/65)
15 Lateral Barbell Burpees
9 Push Jerks (95/65)
*Scale Up 135/95
“Oblique Opener 2 x :30
wtd Seated box Jump 3 x 3
Cossack 2 x 20”
“Find 1 RM Front Squat from pins
3 x 8 Good Morning to Pins
”
“AMRAP 12
10 Cross Over Lunges
10 DB Deadlifts
5 SB Step Ups”
2 x 60 sec wtd Sorenson