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Monday, January 28th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Push Jerk
Build to a Heavy Set of 3

B. For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts (95/65)
15 Lateral Barbell Burpees
9 Push Jerks (95/65)
*Scale Up 135/95

“Oblique Opener 2 x :30
wtd Seated box Jump 3 x 3
Cossack 2 x 20”
“Find 1 RM Front Squat from pins
3 x 8 Good Morning to Pins

“AMRAP 12
10 Cross Over Lunges
10 DB Deadlifts
5 SB Step Ups”
2 x 60 sec wtd Sorenson