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Monday, January 29th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Every :90s for 5 Sets(7:30):

1. 5 Side Delt Raises + 5 Rare Delt Raises + 5 Bicep Curls
2. 5 Ab Wheel Roll-Outs

 

B. Teams of 2, for time:

60 SB over Yoke/Boxes