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Monday, July 15th

in Fitness, Workout of The Day

Workout of the Day


“A. 3 Sets

Dball (on Chest) Standing Split Squat x 6 ea leg
rest 30sec
Lateral Crab Walk x 10m ea way
rest 30sec
DB Lateral Raise x 10 Reps

“B. AMRAP 17


Cal Row
Thrusters 65/45

5AM, 10AM, 530PM Max Effor Lower Conjugate
“500m row @1;45/2:05

Standing Hip Cars x 2 ea way
2 rounds
Dorsiflexion Lift offs from bench x 3 ea
Hip Extension x 8
Russian Step Ups x 10 ea leg”
“Work Up to 1rm Trap Bar Deadlift
*chase ALL sets with 1 Box jump

3 x 15 BB RDL

“3 Times Sets

120m Sled Sprint

rest 2-3min”
Wall Sit 2;00