Workout of the Day

Fitness

A1. Hand Stand Hold 3x:45

A2. Hollow Rock or Deadbug 3x:45

B. 4 Rounds for time

200m Run

12 DB Cluster 35/20

10 Hand release Push Ups

Rest :60 btw rounds

Performance

A. Practice bar MU for 15 minutes

B. Every 3:00 Until Failure

300m Row

5 HSPU

5 Front Squat 155/105

*add 50m Every 3:00