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Monday, July 23rd

in Fitness, Workout of The Day

Workout of the Day


A. For time:

800m Run
50 WBS 20/14
30 Pull-Ups

Time Cap: 10:00min

B. 2-3 Sets of:

10/10 Alternating Stationary OA Barbell OH Reverse Lunges

C. Double KB Clean Ladder:

Line up pairs of KB from light to heavy, then perform 2 Double KB Cleans on the lightest and move on to the next till you hit your heaviest set.