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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Monday, July 29th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. 3 Sets

Rear Rack Reverse Lunge x 10 Reps each Leg
rest 30
50m Farmer Carry
rest 30
DB Hammer Curl x 15 Reps”

“B. Buy In-
800m Run

8 Rounds

7 Hang Knee Tucks
6 DB Hang Power Clean
5 hand Release Push Ups
4 Walking Lunges w/DBs

Buy Out :
800m Run”

5AM, 10AM, 530PM Max Effor Lower Conjugate
“500m row @1;45/2:05

Standing Hip Cars x 2 ea way
then
Dorsiflexion Pail & Rails
then
2 Rounds
Hip Extension x 8
Russian Step Ups x 10 ea leg”
“Work Up to 1rm Trap Bar Deadlift
*chase ALL sets with 1 Box jump

Superset
3 x 12 BB RDL
+
3 x 10-15 Inverted Ring Row


“2 Timed Sets

500m Row Sprint

rest 2-3min”
Wall Sit 2;00 with weight