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Monday, July 2nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Complete for time:

75 OA KBS 53/35 L
75 OA KB Thrusters 53/35 L

Switch between KBS and Thrusters as needed till 75 reps per movement are done. Then, no rest:

75 OA KBS 53/35 R
75 OA KB Thrusters 53/35 R

Switch between KBS and Thrusters as needed till 75 reps per movement are done.

B. Accumulate:

3:00min of Chin-over-bar Hold
3:00min of L-Sit

Switch back and forth btw tasks as needed till 3:00min are accumulated.

C. Deficit HSPU:

5-3-3-1-1-1