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Monday, July 30th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

300m Row
30 Ab Mat Sit-Ups with Pec Deck
200m Row
20 Ab Mat Sit-Ups with Pec Deck
100m Row
10 Ab Mat Sit-Ups with Pec Deck

B. 3 Sets of(2:40min):

:20s Alternating Stationary Bear Crawl
:20s Plank Hold
:20s Rest

C. 2 Sets of:

ME SB Front Squats(15+) + 200m Backwards Run

D. 2 Sets of:

ME SB Back Squats(15+) + 100m Prowler Sprint

E. EMOM 5:

3/3 OA Power WBS