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Monday, July 9th

in Fitness, Workout of The Day

Workout of the Day

Fitness

4 Rounds for time of:

9 Ring Push-Ups
18 KB Thrusters 2×35/25
200/150m Row

-then, no rest-

3 Rounds of:

3 Wall Walks
15 BB Bench Press 2/3 BW

-then, no rest-

15 stone over shoulder