Workout of the Day
Fitness
A. 2 Sets of:
ME Push-Ups(12+) + ME Narrow Grip Lat Pull-Downs(12+) + 30 Russian Twists w/ Pec Deck in GHD(total)
B. 2 Sets of:
ME SB Squats(12+) + 20m Yoke Carry or farmer carry AHAP
C. EMOM 7:
3-5 Sumo Deadlifts AHAP