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Monday, June 11th

in Fitness, Workout of The Day

Workout of the Day


A. 2 Sets of:

ME Push-Ups(12+) + ME Narrow Grip Lat Pull-Downs(12+) + 30 Russian Twists w/ Pec Deck in GHD(total)

B. 2 Sets of:

ME SB Squats(12+) + 20m Yoke Carry or farmer carry AHAP

C. EMOM 7:

3-5 Sumo Deadlifts AHAP