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Monday, June 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Bench Press

5.5.3.3.1.1.1

B1. Banded Tricep Pull Down 4×8-10 reps @1121

B2. Single Arm KB Press 4×6-8 reps

C. Bike intervals

:30 Hard Effort

2;15 Rest

x5 sets

 

Performance

A. back Squat 8×2 @80% rest 1min btw sets

B1. False Grip Ring Pull Up 3×3-6 @1321

B2. wtd Ring Dip 3×3-5 reps @2211

C. Bike intervals

:30 Hard Effort

2;15 Rest

x5sets