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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Monday, June 20th

in Fitness, Workout of The Day

Workout of the Day

Fitness

General Warm Up:

Bear Crawl/wheel barrel/crab walk

Skill work:

Muscle Clean/Hang Muscle Clean/power clean

TTB Skill work (3×5 rep building)

A. For Time (Max intensity)

15-12-9

Toes To Bar

Power Clean & Jerk 205/135