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Monday, June 25th

in Fitness, Workout of The Day

Workout of the Day

Fitness

For time:

3 Rounds of:

400m Run
30 Box Jumps
30 WBS 20/14

-then, no rest-

400m KB Farmers Carry 53/35

-then, no rest-

5-4-3-2-1

Heavy DB Push Press L
Heavy DB Push Press R