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Monday, June 26th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Four sets of:
Goblet Squat x 8-10 reps @ 3010
Rest 30 seconds
Weighted Pull-Ups x 2-3 reps @ 5111
Rest 30 seconds
Lateral Lunge x 8 reps each leg
Rest 30 seconds
Push-Ups x 8-10 reps @ 2010
Rest 30 seconds

B.
Five sets for times of:
16 Wall Ball Shots
8 Strict Pull-Ups
Rest 60 seconds

 

Performance

A.
Three sets of:
Front Squat x 4-6 reps @ 41X1
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes

B.
Five sets for times of:
15 Wall Ball Shots
15 Pull-Ups
Rest 60 seconds