Monday, June 27th

Workout of the Day
Fitness
AMRAP 35
25/20 cal row
60 plank
200m MB run 20/14
25/20 cal row
60 chin over bar hold
200m MB run
25/20 cal row
60 parallel squat hold
200m MB run

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print