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Monday, June 4th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Teams of 2, for time:

A Runs 800m while B rows
B Runs 800m while A rows
A Runs 400m while B rows
B Runs 400m while A rows

-then, no rest-

21-18-15-12-9-6-3

SB/D-Ball Thrusters, only one working at a time(A does 21 then B does 21 till A does 3/B does 3)

-then, no rest-

Team covers 100m(together) with Broad Jumps. Only one working at a time, no less then 3 and no more then 5 Broad Jumps during each members turn.