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Monday, March 12th

in Fitness, Workout of The Day

Workout of the Day



7 Air Squats
7 Inverted Rows
7 Push-Ups

Inhale through nose, exhale through mouth at all movements. Find constant pace and flow trough the workout.

B. 2 Sets of:

1:00min Hammer Curls
1:00min Rest

C. 1 Set of:

40m SB Lunges + 40m SB Carry AHAP

Carry SB on L shoulder for 20m then 20m R shoulder on the lunges and the carry. Its only one set, its meant to be unbroken and heavy.

D. 5-4-3-2-1

Barbell Row
Barbell Floor Press

E. Find 1RM SB or BB Clean

F. 3 Rounds of(5:50min total):

:30s Passive Hang
:30s Rest
:20s Passive Hang
:20s Rest
:10s Passive Hang
:10s Rest