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Monday, March 26th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: Kipping Legless Rope Climb/Rope Climb w/ feet

 

B. For time:

800m Run

20 Double Unders

10 WBS

5 Rope Climb

400m Run

20 Double Unders

10 WBS

5 Rope Climb

200m Run

20 Double Unders

10 WBS

5 Rope Climb