Workout of the Day
Fitness
A. Skill: Kipping Legless Rope Climb/Rope Climb w/ feet
 
B. For time:
800m Run
20 Double Unders
10 WBS
5 Rope Climb
400m Run
20 Double Unders
10 WBS
5 Rope Climb
200m Run
20 Double Unders
10 WBS
5 Rope Climb