Workout of the Day
A. For Time
400m Run
21 Power Cleans 135/95
21 Pull Ups
400m Run
15 KBS 70/53
15 Pull Ups
400m Run
9 Power Cleans
9 Pull Ups
400m Run
**Comp Use 185/115
**Comp warm up
A1. 4x HSW 6ft turn arounds attempts
A2. 4×2 Legless Rope Climbs