Call Us: 310-692-4439

≡ Menu

Monday, May 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A1. Box Squat 10-10-10-10
“A2. Incline DB Bench Press
4 x 6-8 Reps”
B. 3 Rounds For Time
100m Sandbag Carry
12 Dual KB Cleans
300m Run

Max Effor Lower Conjugate
“25 Cal Ski or Bike

Standing Neck CARs x 2 ea direction
Standing Spine CARs x 2 ea
Standing Hip Cars x 2 ea

Seated Box Jump 3 x 3
+
Banded Good morning 3 x 15


” 5 attempts to Find 1 RM Deadlift

SS
Glute ham Raise x 5-7 Reps @3111
Staggered Stance Dual KB RDL x 10-12 ea leg @3111


“AMRAP 12

50 Double Unders
10 Strict Pull ups
15 Dual RKBS”
150 Seated Hamstring Curls