Workout of the Day
Fitness
A. EMOM x40
Min 1- Strict wtd Pull Up x3-5 Reps
Min 2- Burpees x10
Min 3- OH walking Lunge x10 Steps
Min 4- Sprint on AD for :30 sec (start at :15 end on :45)
 
Performance
A. Dbl OH KB Split Squat 3×4-6 reps ea leg
B. 50 HSPU for Time (10:00 Cap)
C . 12-9-6
Pistols
Deadlift 225/155
Burpee