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Monday, May 16th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. EMOM x40

Min 1- Strict wtd Pull Up x3-5 Reps

Min 2- Burpees x10

Min 3- OH walking Lunge x10 Steps

Min 4- Sprint on AD for :30 sec (start at :15 end on :45)

 

Performance

A. Dbl OH KB Split Squat 3×4-6 reps ea leg

B. 50 HSPU for Time (10:00 Cap)

C . 12-9-6

Pistols

Deadlift 225/155

Burpee