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Monday, May 23rd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A1. RDL x10 reps @22X1

A2. Chin Over bar x40sec

A3. Whip Lash MB Slam x8 reps per side

3 sets, rest :45 btw pieces

B. 3 RFT (16:00 Cap)

400m Run

40 Sit Ups

7 Deadlift 225/155

 

Performance

A.Dbl OH KB or DB Split Squat 3×4-6 reps ea leg

B .HSPU 3×6-10 (alternate btw strict and Kipping)

C .3 RFT (16:00 Cap)

400m Run

40 GHDSU

7 Deadlift @70-80%