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Monday, November 19th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Jackie
For Time:
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-ups

530 Max Effort Lower
Warm Up
Monster Walks Lateral 2×20 steps
Lateral Bounds 2 x 10m
Hamstring Activation 1x60sec ea leg
A. Work to 1 RM Deadlift
B. GHR 3 x 8-10 Reps
C. Isometric DL Hold 5 x 5sec
D. AMRAP 15
Reverse Sled Drag 50Ft
Banded Goodmorning x 35 Reps
Box Jump x 5 reps @ 42″/30″