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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Monday, October 1st

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Front Squat
3 Sets of 5

B. For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (95/65)
20 Burpees