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Monday, October 22nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

AMRAP 15:
60 Double Unders
30/21 Calorie Bike/Ski
10 Push Jerks (115/80)

530 Lower Body Max Effort
Primer: EMOM x 4 90 degree box jumps 3 ea direction
A. Work Up to a 1RM Seated Sumo Deadlift
B. GHR 3 x 8-12 Reps
B2. Banded Good Morning 3 x 6-8 Reps
C. AMRAP 12
75ft Reverse Sled Drag
15 Wtd Sit Up w/DB
20 Dimmel Deadlift w/25% Deadlift