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Monday, October 24th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Five sets of:
Push Press x 8-10 reps
Rest 45 seconds
Isometric Hold – Chin Over the Bar x 15-30 seconds
(weighted so that 20-30 seconds is a challenge)
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds

A. For time:
Run 600 Meters
30 Barbell or Dumbbell Thrusters
Run 600 Meters

 

Performance

A. Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110
Rest 90 seconds

B. For time:
10-1 wallballs
1-10 ring dips