Workout of the Day

Fitness

For time:
Run 800 Meters
immediately followed by…

Three rounds of:
10 Dumbbell Push Press
15 Dumbbell Box Step-Overs
20 russian Kettlebell Swings (heavy)

immediately followed by…
Run 800 Meters

Performance

For time:
Run 800 Meters
immediately followed by…

Three rounds of:
10 Shoulder to overhead 155/105
20 Box Jumps (24″/20″)
30 Russian Kettlebell Swings 70/53

immediately followed by…
Run 800 Meters