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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

MONDAY You’re Going Down!!!

in Fitness, Inspiration

Lets get this week started strong! Grab Monday by the horns tomorrow and the rest of the week will be a breeze… 🙂

WOD

Max in 2 minutes
Push Ups
Sit Ups
Air Squats
MedBall Cleans
Rest 2 minutes
Max in 1 minute
Push Ups
Sit Ups
Air Squats
MedBall Cleans
Optional Strength WOD
SDLHP (Heavy)
2-2-2-2