Heyday Elite Fitness Blog

More Iron Taming

I hope you all aren’t too sore from the Cleans this past Tuesday. We have lots more oly (olympic) lifting for you today. 🙂

WOD
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang Power Clean, 9 reps
155 pound Push Jerk, 6 reps

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